If you are an advocate of using natural healing methods, red light therapy is one of the perfect methods for you. This article will discuss how red light therapy can be used for healing.
Red light wavelengths penetrate deeper under the skin and stimulate body cells to repair and regenerate damage. Also, several crucial hormone productions are boosted in the presence of this light. Let’s discuss them in detail.
How Red Light Therapy Induce Healing
Red light and near-infrared light wavelengths have natural healing properties. These lights have slightly bigger wavelengths than other visible lights that are perfect for going deeper into the skin.
When exposed to therapy light, the light wavelengths penetrate the upper skin layer and reach the muscles and bones to supply energy to the mitochondria of the cells.
These energized mitochondria then boost cellular activities to start healing the body. Mitochondria allow body cells to repair the damages and replicate cells for healthy growth with additional light energy.
The human body is sensitive to light, and different metabolic activities are triggered depending on the presence or absence of light. So, when a human body is exposed to therapeutic lights, different necessary hormones like melatonin, testosterone, and insulin production are boosted.
Red light therapy influences different body parts according to their needs. Let’s discuss how this therapy can help in healing different areas of the body:
Also, Read to Know: The 15 Healthiest Foods for Your Skin
Red Light Therapy for Wound Healing and Pain
In the beginning, this therapy was developed by NASA to help astronauts to treat wounds and joint pains quickly.
As mentioned before, red light wavelengths help in repairing damaged cells. When applying red light therapy on the wounded area, the cells start regenerating and healing quicker.
As the light wavelengths can travel deeper into the skin, any microtears in bones, ligaments, or muscles can get healed as well, and the users can instantly get relief from pain. Many gyms and fitness centers are now offering this therapy for this exact facility.
Many patients with chronic diseases struggle with wound healing and pain. Taking red light therapy at home can be a good solution for them.
Red Light Therapy for Treating Depression, Anxiety, Stress, and Libido
Low-Level Laser Treatment (LLLT) has shown significant promise in treating depressive symptoms. When your body is exposed to red light, melatonin hormone production is increased in the body. This hormone plays an important role in regulating moods for individuals.
Melatonin hormone helps you to fall asleep and regulate moods. When you are getting this therapy, you will be able to fall asleep without any difficulties, and your body’s circadian rhythm gets restored. Therefore, you can manage stress, anxiety, and other depressive conditions.
Many bipolar disorder patients have benefited from this therapy. Red light therapy allows these patients to receive their daily dose of light. Therefore, the body can avoid feeling the winter blues and make them feel cheerful throughout the day.
Also, testosterone hormone production is boosted with red light therapy. This increases the libido of man and resolves a number of health problems. Most men face low testosterone problems after their 40s, and red light therapy is the most natural method to treat those problems.
Red Light for Younger Skin and Hair
The skincare industry has adopted red light therapy for the numerous benefits it offers. With this therapy, scars from different skin conditions like acne, eczema, rosacea, etc., can be healed and lightened effectively.
Additionally, this therapy boosts collagen and elastin fibre production in the skin. Collagen helps skin to look fresh and glowing while elastin tightens the skin. Therefore, you can get wound-free, wrinkle-free, fresh, and younger-looking skin.
When red light therapy is applied to the scalp, it helps healthy hair growth. Many hair salons now offer this therapy as a part of the hair care routine.
Other Benefits of Red Light Therapy
Red light therapy is one of the modern therapy methods, and researchers are still finding new ways to utilize it. Many patients with sleeping and hormonal disorders have benefited from red light therapy.
Light therapy can help in the weight loss process and can give anti-aging benefits. In some cases, arthritis patients can get relief from their bone and joint pain from this therapy.
Some gynecologists suggest red light therapy for women for dealing with menstrual pain. Women during their menstrual cycle can utilize this therapy to help in regulating moods.
Red light therapy has shown significant promise in post-cancer care and treating hearing loss as well. Also, this therapy is safe to use on pets and children.
Red light therapy has not been around for a long time, yet, it has shown significant promise in healing a wide range of mental health, physical health, and skin problems. With advanced research, more benefits of this therapy may be unveiled.
A wide range of light therapy devices is available in the marketplace. These devices vary in size, shape, and design. For better convenience, we suggest getting a light panel for full-body red light therapy. If you want to have this therapy in targeted places of your body, you can easily find face masks, light wands, etc., as well.
Make sure to get the right device to get the best healing advantages from red light therapy.